[PDF.31gr] The U.S. Navy SEAL Guide to Fitness and Nutrition (US Army Survival)

The U.S. Navy SEAL Guide to Fitness and Nutrition (US Army Survival)

[PDF.dg17] The U.S. Navy SEAL Guide to Fitness and Nutrition (US Army Survival)

The U.S. Navy SEAL From Brand: Skyhorse Publishing epub
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 | #146458 in Books |  Skyhorse Publishing |  2007-05-01 | Original language:English | PDF # 1 |  10.88 x8.50 x8.50l,2.75 | File type: PDF | 496 pages

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||2 of 2 people found the following review helpful.| Excellent injury-prevention guide|By Turtleman|This is an excellent book to learn all fitness in physiological perspective.
The focus of the book is NOT on how to execute exercise, but how to prevent injury.
I found it is extremely useful to learn how much I can push myself without damage.

It covers a lot of area: calisthenics, weight training, plyometrics,|About the Author|is an associate professor and director of the Human Performance Laboratory in the Department of Military and Emergency Medicine in the Uniformed Services University of the Health Sciences, School of Medicine in Bethesda, Maryland. She has conduc